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27 Seiten, PDF-E-Book
Erschienen: Mai 2008
Bestell-Nr.: 36141
https://doi.org/10.30820/0743-4804-2008-18-65
Bennett Shapiro
Your Core Energy is Within Your Grasp (PDF)
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Abstract:
This paper, an abridgement of a 55-page paper, Curling: Exercises and Notes, highlights a new gentle approach to stimulating instinctual life-energy, helping restore natural energetic pulsation, and providing containment for building boundaries. A soft curling and uncurling of the fingers and/or toes, in rhythm with the regular breathing pattern, brings up a mild, expansive, pleasurable energetic charge, which can then be augmented with simple body movements, eyes and words to help repossess repressed natural instincts. If stronger, more assertive energy is desired, the curl can be held tighter and longer. This paper outlines six Curling exercises, useful both in the therapeutic setting and as self-help. The exercises can be done standing, sitting or lying down, and can be both relaxing and/or revitalizing. Some exercises can be done in bed, for helping to fall asleep, for example, or for an invigorating way to wake up.
Vincentia SchroeterS. 7–9Letter From the Editor (PDF)
Garry CockburnS. 11–26Standing on both Legs: A Bioenergetic Perspective on the Family, Gender Roles and the Development of the Self in the 21st Century (PDF)
Guy TonellaS. 27–59Paradigms for Bioenergetic Analysis At the dawn of the 21st Century (PDF)
Angela KlopstechS. 61–64Book Review of: Peter Geißler and Günter Heisterkamp (eds). Psychoanalyse der Lebensbewegungen. Zum körperlichen Geschehen in der psychoanalytischen Therapie (PDF)
Bennett ShapiroS. 65–91Your Core Energy is Within Your Grasp (PDF)
Scott BaumS. 93–107Fathers are the Dark Matter of the Psychic Universe (PDF)
Vincentia SchroeterS. 109–113Book Review of: McCarthy, D. (2007). If You Turned into a Monster. Transformation through Play: A Body-Centered Approach to Play Therapy (PDF)
Angela KlopstechS. 114–136Bioenergetic Analysis and Contemporary Psychotherapy: Further Considerations (PDF)
Dialoging with Other Modalities and the Neurosciences
Garry CockburnS. 11–26Standing on both Legs: A Bioenergetic Perspective on the Family, Gender Roles and the Development of the Self in the 21st Century (PDF)
Guy TonellaS. 27–59Paradigms for Bioenergetic Analysis At the dawn of the 21st Century (PDF)
Angela KlopstechS. 61–64Book Review of: Peter Geißler and Günter Heisterkamp (eds). Psychoanalyse der Lebensbewegungen. Zum körperlichen Geschehen in der psychoanalytischen Therapie (PDF)
Bennett ShapiroS. 65–91Your Core Energy is Within Your Grasp (PDF)
Scott BaumS. 93–107Fathers are the Dark Matter of the Psychic Universe (PDF)
Vincentia SchroeterS. 109–113Book Review of: McCarthy, D. (2007). If You Turned into a Monster. Transformation through Play: A Body-Centered Approach to Play Therapy (PDF)
Angela KlopstechS. 114–136Bioenergetic Analysis and Contemporary Psychotherapy: Further Considerations (PDF)
Dialoging with Other Modalities and the Neurosciences