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32 Seiten, PDF-E-Book
Erschienen: März 2009
Bestell-Nr.: 36132
https://doi.org/10.30820/0743-4804-2009-19-53
Bennett Shapiro
Rekindling Pleasure: Seven Exercises for Opening your Heart, Reaching Out and Touching Gently (PDF)
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Abstract:
The purpose of this article is to help you open your heart, reach out, touch gently and by doing so gain more pleasure in your life. Section I, Introduction, outlines the normal biological pattern of opening your heart, reaching out and touching gently. It introduces a developmental model explaining how internal conflicts are formed that could inhibit the pattern in yourself as an adult and thus reduce your pleasure. Section II, Seven Energetic Exercises, explores internal conflicts through a sequence of exercises that aims to reduce muscular, energetic and emotional inhibitions and increase pleasurable sensations. The exercises are useful both in a therapeutic setting and as self-help. Section III, Rekindling Pleasure in an Ongoing Relationship, demonstrates the importance of seeing your partner as a source of pleasure, and adapts six exercises from Section II for self-help use to address problems that arise in your relationship.
Vincentia SchroeterS. 7–8Letter from the Editor (PDF)
Vincentia SchroeterS. 9–10Memorial Note (PDF)
On the passing away of Alexander Lowen. November 9, 2008Angela KlopstechS. 11–30So Which Body Is It? (PDF)
The Concepts of the Body in PsychotherapyVincentia SchroeterS. 31–51Borderline Character Structure Revisited (PDF)
Bennett ShapiroS. 53–84Rekindling Pleasure: Seven Exercises for Opening your Heart, Reaching Out and Touching Gently (PDF)
Dennis McCarthyS. 85–100Helping Children Discharge Negative Aggression (PDF)
Alex MunroeS. 101–112The Role of Bioenergetic Supervision in Bioenergetic Training (PDF)
D. Emma RhoadsS. 113–126A Bioenergetic Clinical Case Study of Sarah (PDF)
Jacqueline MillsS. 127–136Personal Musings on Countertransference in the Context of Becoming a Bioenergetic Analyst (PDF)
Vincentia SchroeterS. 9–10Memorial Note (PDF)
On the passing away of Alexander Lowen. November 9, 2008Angela KlopstechS. 11–30So Which Body Is It? (PDF)
The Concepts of the Body in PsychotherapyVincentia SchroeterS. 31–51Borderline Character Structure Revisited (PDF)
Bennett ShapiroS. 53–84Rekindling Pleasure: Seven Exercises for Opening your Heart, Reaching Out and Touching Gently (PDF)
Dennis McCarthyS. 85–100Helping Children Discharge Negative Aggression (PDF)
Alex MunroeS. 101–112The Role of Bioenergetic Supervision in Bioenergetic Training (PDF)
D. Emma RhoadsS. 113–126A Bioenergetic Clinical Case Study of Sarah (PDF)
Jacqueline MillsS. 127–136Personal Musings on Countertransference in the Context of Becoming a Bioenergetic Analyst (PDF)